You can stop putting everyone else’s needs in front of your own.
There is another way...
You are low energy, low on time… burned out, stressed out, exhausted.
Everyone else’s needs come before your own.
Kids, significant others, work, cleaning, grocery shopping, cooking, laundry…
You don’t even know who you are anymore....
You stay up way too late to make up for the time you didn’t have today.
Then you’re exhausted the next day so you’re drinking ALL the caffeine.
You’re not drinking enough (or any) water and you’re “holding it” because going to the bathroom is a nuisance.
Your relationships are suffering because you don’t have the time for one more thing.
You worry that your kids are not getting one on one time… you have mom guilt to the sky.
The idea of getting exercise, eating more vegetables, making time just for yourself seems IMPOSSIBLE..
You know your self-care has suffered and in turn so has your physical, mental, and emotional health, but it’s all overwhelming.
I've been there and at times couldn't imagine it being any different.
It doesn't have to be this way... YOU matter.
You can take care of YOUR needs while also caring for others.
Imagine waking up feeling refreshed and excited to start your day!
You got plenty of sleep because you made time during the day for you.
Take a moment and answer this question....
Get ready to have more energy, create time for what you need, have more fun, and be a happy mom. You can focus on your self-care because it will give you the energy to focus on all the other important priorities in your life.
What do I need more of...
My first session is complimentary, no strings attached.
Now is the time to make yourself a priority!
Hi! I’m Christina, RN and online Self-Care Coach ready to partner
with you to take charge of your energy, health and wellness
by incorporating real self-care into your daily life. We work together to uncover what's really holding you back from making yourself a priority by using mindfulness practices, establishing boundaries, and giving you the space to put yourself first.
Hint: Self-care is more than pampering yourself.
My services are tailored to fit YOUR specific needs, all packages include:
1:1 coaching video calls
A holistic approach and plan to get you on your way to making self-care your priority.
Empowered support and leadership, to help you gain confidence and insights to yourself--"You got this!!!"
Resources to fit your specific needs
Proven tools and techniques used for you to get results.
Encouragement to push further.
With my process, you will be able to transform your life and create habits for your overall well-being and create lasting change.
Check out what others have said!