Here is a quick list of some studies about anxiety relieving measures.
Here is a quick list of some studies about anxiety relieving measures. This list goes along with a series I’ve done on YouTube on 4...
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Gratitude Resources: Learn new ways to practice gratitude and how it can benefit you
I have been doing a daily posting on Instagram (follow me here) about gratitude this week, in honor of Thanksgiving. Though studies show...
Cultivating Resilience During Tough Times.
Photo by Simon Berger on Unsplash Increasing Resilience and decreasing anxiety during tough times. Mindset Monday 09/20/2021 My goal with...
The Art of Slowing Down
“I spent a lifetime in a garden one afternoon.” ― Craig D. Lounsbrough Today I am going to talk about the Art of Slowing Down. Yes, I...
Fear is the enemy of growth.
When we are stuck in a state of fear, we remain stagnant. We use excuses why we cannot do something bold and out of the ordinary that...
Live Progressive Muscle Relaxation
Here is a live Progressive Muscle Relaxation I did on FB. Feel free to give it a listen and meditate!
Setting Realistic Goals While Honoring the Season You are In
How to set realistic goals while honoring the season of life you are in.
Stress, Chronic Illness, and Relaxation
How stress and chronic illness are related and how to relax.
When Your Thoughts Are Holding You Back
Mindfulness practices.
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