Here is a quick list of some studies about anxiety relieving measures.
Here is a quick list of some studies about anxiety relieving measures. This list goes along with a series I’ve done on YouTube on 4...
top of page
BLOG
Search
Live Progressive Muscle Relaxation
Here is a live Progressive Muscle Relaxation I did on FB. Feel free to give it a listen and meditate!
Stress, Chronic Illness, and Relaxation
How stress and chronic illness are related and how to relax.
bottom of page