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Live Progressive Muscle Relaxation

Here is a live Progressive Muscle Relaxation I did on FB. Feel free to give it a listen and meditate!

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Get Outside More For Better Health: 9 Outdoor Activities for Well-being

Get serious about your own health and wellness with my nine page freebie: Holistic Self-Care Menu For Go-Getting Moms.

Check Out My Interview With Mystic Mag:

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